As women transition through menopause, numerous challenges can affect their daily lives. From hot flashes to emotional fluctuations, these experiences can substantially challenge well-being. Happily, nature offers a wealth of promising solutions, and green tea extract has emerged as a worthy option. This powerful beverage is renowned for its arra
Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporating s
Menopause can bring a variety of physical and emotional changes. Among these changes, some women experience disturbing sleep patterns. Changes in hormone levels during menopause heavily influence a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, disrupt the production